Barley Pilaf with Onion & Thyme
Carb sideGoes with anythingCook on prep day
- Calories
- 304kcal
- Protein
- 7g
- Carbs
- 58g
- Fat
- 6g
- Total time
- 40min
Per serving, about 230 g cooked · 7 min hands-on, 33 min waiting
- Fridge keeps 4 days
- Freezer works well
- Serve hot
Ingredients
Servings
- 200 g Water
- 70 g Pearl Barley
- 30 g Onions
- 5 g Olive Oil
- 1 g Salt
- 1 g Thyme
about €0.41 per serving
Instructions
-
Heat the oil in a pot over medium heat and soften the diced onion, add the barley and thyme and stir 1 minute.
5 min hands-on
-
Add the water and salt, cover and simmer 30–35 minutes until tender. Cool before boxing.
2 min hands-on33 min waiting
Nutrition per serving
| Energy | 304 kcal |
|---|---|
| Protein | 7.3 g |
| Carbohydrates | 57.5 g |
| Fat | 5.9 g |
| of which saturated | 0.9 g |
| Fiber | 11.6 g |
