Creamy Garlic-Parmesan Pasta
Carb sideGoes with anythingCook on prep day
- Calories
- 483kcal
- Protein
- 20g
- Carbs
- 68g
- Fat
- 16g
- Total time
- 20min
Per serving, about 264 g cooked · 10 min hands-on, 10 min waiting
- Fridge keeps 3 days
- Freezer better not
- Serve hot
Ingredients
Servings
- 85 g Whole Wheat Pasta
- 40 g Greek Yogurt
- 15 g Cream Cheese
- 12 g Parmesan
- 4 g Garlic
- 4 g Olive Oil
- 3 g Fresh Parsley
- 2 g Salt
- 0 g Black Pepper
about €0.56 per serving
Instructions
-
Cook the pasta in a large pot of salted boiling water 1 minute short of the packet time; keep a cup of the water.
3 min hands-on10 min waiting
-
Warm the olive oil and grated garlic gently in a small pot, take it off the heat and stir in cream cheese, yogurt, parmesan and enough pasta water for a loose sauce.
4 min hands-on
-
Toss with the pasta, parsley and pepper. Cool before boxing; loosen with a spoon of water when reheating.
3 min hands-on
Nutrition per serving
| Energy | 483 kcal |
|---|---|
| Protein | 20.2 g |
| Carbohydrates | 68.0 g |
| Fat | 15.6 g |
| of which saturated | 6.2 g |
| Fiber | 8.9 g |