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Creamy Garlic-Parmesan Pasta

Component · Carb sides

Creamy Garlic-Parmesan Pasta

Carb sideGoes with anythingCook on prep day

Calories
483kcal
Protein
20g
Carbs
68g
Fat
16g
Total time
20min

Per serving, about 264 g cooked · 10 min hands-on, 10 min waiting

  • Fridge keeps 3 days
  • Freezer better not
  • Serve hot

Ingredients

Servings
  • 85 g Whole Wheat Pasta
  • 40 g Greek Yogurt
  • 15 g Cream Cheese
  • 12 g Parmesan
  • 4 g Garlic
  • 4 g Olive Oil
  • 3 g Fresh Parsley
  • 2 g Salt
  • 0 g Black Pepper

about €0.56 per serving

Instructions

  1. Cook the pasta in a large pot of salted boiling water 1 minute short of the packet time; keep a cup of the water.

    3 min hands-on10 min waiting

  2. Warm the olive oil and grated garlic gently in a small pot, take it off the heat and stir in cream cheese, yogurt, parmesan and enough pasta water for a loose sauce.

    4 min hands-on

  3. Toss with the pasta, parsley and pepper. Cool before boxing; loosen with a spoon of water when reheating.

    3 min hands-on

Nutrition per serving

Energy483 kcal
Protein20.2 g
Carbohydrates68.0 g
Fat15.6 g
of which saturated6.2 g
Fiber8.9 g

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