GoPrep
Plan your week
Cauliflower Rice

Component · Carb sides

Cauliflower Rice

Carb sideGoes with anythingCook on prep day

Calories
116kcal
Protein
5g
Carbs
13g
Fat
7g
Total time
13min

Per serving, about 205 g cooked · 8 min hands-on, 5 min waiting

  • Fridge keeps 3 days
  • Freezer better not
  • Serve hot
Batch-prep with GoPrep All components

Ingredients

Servings
  • 230 g Cauliflower
  • 6 g Olive Oil
  • 3 g Garlic
  • 1 g Salt
  • 0 g Black Pepper

about €0.65 per serving

Instructions

  1. Pulse the cauliflower florets in a food processor (or grate them) to rice-sized grains.

    5 min hands-on

  2. Sauté in the oil with the grated garlic in a large pan over medium-high heat 5–6 minutes until just tender, season, and cool before boxing.

    3 min hands-on5 min waiting

Nutrition per serving

Energy116 kcal
Protein4.6 g
Carbohydrates12.7 g
Fat6.7 g
of which saturated1.1 g
Fiber4.8 g

Goes well with

Roast Chicken Breast, Salt & Pepper Roast Chicken Breast, Salt & Pepper 276 kcal · 38 g protein Keeps 3 days · freezable Tomato & Sweetcorn Salad Tomato & Sweetcorn Salad 140 kcal · 4 g protein Keeps 3 days Sriracha-Yogurt Sauce Sriracha-Yogurt Sauce 106 kcal · 4 g protein Keeps 5 days

More carb sides

Garlic & Parsley Boiled Potatoes Garlic & Parsley Boiled Potatoes 240 kcal · 5 g protein Keeps 4 days Crispy Roasted Potatoes Crispy Roasted Potatoes 275 kcal · 5 g protein Keeps 4 days Roasted Sweet Potato Wedges Roasted Sweet Potato Wedges 293 kcal · 5 g protein Keeps 4 days · freezable Fluffy White Rice Fluffy White Rice 285 kcal · 6 g protein Keeps 3 days · freezable Creamy Garlic-Parmesan Pasta Creamy Garlic-Parmesan Pasta 483 kcal · 20 g protein Keeps 3 days Barley Pilaf with Onion & Thyme Barley Pilaf with Onion & Thyme 304 kcal · 7 g protein Keeps 4 days · freezable

Cook once, eat all week

GoPrep picks the components for your cook day, works out your portions in grams and builds your plates for every day from them — shopping list included.

Try it free