Spiced Lentils

Name: Spiced Lentils
Prep time: 8 min
Cook time: 21 min
Total time: 29 min
Yield: 1 serving
Ingredients: 70 g Lentils; 30 g Onions; 6 g Lemon Juice; 6 g Olive Oil; 4 g Garlic; 2 g Cumin; 2 g Salt; 1 g Turmeric

ProteinMiddle EasternCook on prep day

Calories: 329kcal
Protein: 18g
Carbs: 51g
Fat: 7g
Total time: 29min

Per serving, about 217 g cooked · 8 min hands-on, 21 min waiting

Fridge keeps 4 days
Freezer works well
Serve hot or cold

Batch-prep with GoPrep All components

Ingredients

Servings

70 g Lentils
30 g Onions
6 g Lemon Juice
6 g Olive Oil
4 g Garlic
2 g Cumin
2 g Salt
1 g Turmeric

about €0.40 per serving

Instructions

Heat the oil in a pot over medium heat and soften the diced onion and garlic, add cumin and turmeric and stir 30 seconds.

4 min hands-on
Add the rinsed lentils and 2.5 times their volume of water. Simmer 20–22 minutes until tender but whole; salt at the end.

2 min hands-on21 min waiting
Finish with lemon juice and cool before boxing.

2 min hands-on