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Couscous with Olive Oil & Lemon

Component · Carb sides

Couscous with Olive Oil & Lemon

Carb sideMiddle EasternCook on prep day

Calories
309kcal
Protein
9g
Carbs
55g
Fat
6g
Total time
12min

Per serving, about 176 g cooked · 4 min hands-on, 8 min waiting

  • Fridge keeps 4 days
  • Freezer better not
  • Serve hot or cold
Batch-prep with GoPrep All components

Ingredients

Servings
  • 95 g Water
  • 70 g Couscous
  • 5 g Olive Oil
  • 5 g Lemon Juice
  • 1 g Salt

about €0.45 per serving

Instructions

  1. Bring the water to the boil with the salt, pour it over the couscous in a bowl, cover and leave 8 minutes.

    2 min hands-on8 min waiting

  2. Fluff with a fork, stir in the olive oil and lemon juice. Cool before boxing.

    2 min hands-on

Nutrition per serving

Energy309 kcal
Protein9.0 g
Carbohydrates54.5 g
Fat5.5 g
of which saturated0.8 g
Fiber3.5 g

Goes well with

Spiced Lentils Spiced Lentils 329 kcal · 18 g protein Keeps 4 days · freezable Roasted Carrots with Cumin & Honey Roasted Carrots with Cumin & Honey 149 kcal · 2 g protein Keeps 4 days · freezable Tahini-Lemon Sauce Tahini-Lemon Sauce 127 kcal · 4 g protein Keeps 5 days

More carb sides

Garlic & Parsley Boiled Potatoes Garlic & Parsley Boiled Potatoes 240 kcal · 5 g protein Keeps 4 days Crispy Roasted Potatoes Crispy Roasted Potatoes 275 kcal · 5 g protein Keeps 4 days Roasted Sweet Potato Wedges Roasted Sweet Potato Wedges 293 kcal · 5 g protein Keeps 4 days · freezable Fluffy White Rice Fluffy White Rice 285 kcal · 6 g protein Keeps 3 days · freezable Cilantro-Lime Rice Cilantro-Lime Rice 325 kcal · 6 g protein Keeps 3 days · freezable Lemon Herb Quinoa Lemon Herb Quinoa 305 kcal · 10 g protein Keeps 4 days · freezable

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