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Soy-Ginger Chicken Thighs

Component · Proteins

Soy-Ginger Chicken Thighs

ProteinAsianCook on prep day

Calories
294kcal
Protein
36g
Carbs
10g
Fat
12g
Total time
43min

Per serving, about 171 g cooked · 9 min hands-on, 34 min waiting

  • Fridge keeps 3 days
  • Freezer works well
  • Serve hot or cold
Batch-prep with GoPrep All components

Ingredients

Servings
  • 170 g Chicken Thighs
  • 15 g Soy Sauce
  • 10 g Scallions
  • 8 g Fresh Ginger
  • 6 g Honey
  • 5 g Garlic
  • 5 g Sesame Oil

about €1.76 per serving

Instructions

  1. Mix soy sauce, grated ginger and garlic, honey and sesame oil. Coat the thighs and marinate 10 minutes (or overnight).

    5 min hands-on10 min waiting

  2. Heat the oven to 210 °C. Roast on a lined tray 22–25 minutes until deeply browned and cooked through.

    1 min hands-on24 min waiting

  3. Slice, scatter with sliced scallions and cool before boxing.

    3 min hands-on

Nutrition per serving

Energy294 kcal
Protein35.7 g
Carbohydrates9.5 g
Fat12.1 g
of which saturated2.6 g
Fiber0.6 g

Goes well with

Sesame Soba Noodles Sesame Soba Noodles 338 kcal · 13 g protein Keeps 3 days Asian Cucumber-Sesame Salad Asian Cucumber-Sesame Salad 85 kcal · 2 g protein Keeps 3 days Sesame-Soy Dressing Sesame-Soy Dressing 85 kcal · 2 g protein Keeps 7 days

More proteins

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