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Sesame Soba Noodles

Component · Carb sides

Sesame Soba Noodles

Carb sideAsianCook on prep day

Calories
338kcal
Protein
13g
Carbs
61g
Fat
7g
Total time
10min

Per serving, about 198 g cooked · 5 min hands-on, 5 min waiting

  • Fridge keeps 3 days
  • Freezer better not
  • Serve cold is fine too
Batch-prep with GoPrep All components

Ingredients

Servings
  • 80 g Soba Noodles
  • 8 g Soy Sauce
  • 8 g Scallions
  • 5 g Sesame Oil
  • 3 g Sesame Seeds

about €0.86 per serving

Instructions

  1. Cook the soba in a pot of boiling water 4–5 minutes, rinse under cold water and drain well.

    2 min hands-on5 min waiting

  2. Toss with sesame oil, soy sauce, sesame seeds and sliced scallions. Box cold — good straight from the fridge.

    3 min hands-on

Nutrition per serving

Energy338 kcal
Protein13.0 g
Carbohydrates61.3 g
Fat7.1 g
of which saturated1.0 g
Fiber0.6 g

Goes well with

Soy-Ginger Chicken Thighs Soy-Ginger Chicken Thighs 294 kcal · 36 g protein Keeps 3 days · freezable Asian Cucumber-Sesame Salad Asian Cucumber-Sesame Salad 85 kcal · 2 g protein Keeps 3 days Sesame-Soy Dressing Sesame-Soy Dressing 85 kcal · 2 g protein Keeps 7 days

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