Crispy Baked Tofu, Soy-Sesame
ProteinAsianCook on prep day
- Calories
- 383kcal
- Protein
- 35g
- Carbs
- 15g
- Fat
- 24g
- Total time
- 34min
Per serving, about 189 g cooked · 9 min hands-on, 25 min waiting
- Fridge keeps 4 days
- Freezer better not
- Serve hot or cold
Ingredients
Servings
- 190 g Firm Tofu
- 12 g Soy Sauce
- 8 g Cornstarch
- 5 g Sesame Oil
- 4 g Sesame Seeds
- 3 g Garlic
about €1.03 per serving
Instructions
-
Heat the oven to 210 °C. Press the tofu dry and tear it into bite-sized pieces.
4 min hands-on
-
Toss with soy sauce, grated garlic and sesame oil, then with the cornstarch until coated.
3 min hands-on
-
Bake on a lined tray 25 minutes, turning once, until crisp. Scatter with sesame seeds and cool before boxing.
2 min hands-on25 min waiting
Nutrition per serving
| Energy | 383 kcal |
|---|---|
| Protein | 35.0 g |
| Carbohydrates | 15.2 g |
| Fat | 23.6 g |
| of which saturated | 3.4 g |
| Fiber | 5.1 g |
