Cumin-Lime Pinto Beans
ProteinMexicanCook on prep day
- Calories
- 307kcal
- Protein
- 15g
- Carbs
- 48g
- Fat
- 8g
- Total time
- 17min
Per serving, about 242 g cooked · 8 min hands-on, 9 min waiting
- Fridge keeps 4 days
- Freezer works well
- Serve hot or cold
Ingredients
Servings
- 200 g Pinto Beans
- 30 g Onions
- 10 g Limes
- 5 g Olive Oil
- 4 g Garlic
- 3 g Fresh Cilantro
- 2 g Cumin
- 1 g Salt
about €1.23 per serving
Instructions
-
Heat the oil in a pan over medium heat and soften the diced onion and garlic, add the cumin and stir 30 seconds.
4 min hands-on
-
Add the drained beans and a splash of water, simmer 8–10 minutes, mashing a few against the pan.
2 min hands-on9 min waiting
-
Season with salt, lime juice and chopped cilantro. Cool before boxing.
2 min hands-on
Nutrition per serving
| Energy | 307 kcal |
|---|---|
| Protein | 15.2 g |
| Carbohydrates | 47.8 g |
| Fat | 7.5 g |
| of which saturated | 0.7 g |
| Fiber | 1.2 g |
