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Steamed Bok Choy with Garlic

Component · Salads & vegetables

Steamed Bok Choy with Garlic

Salad & vegetablesAsianCook on prep day

Calories
68kcal
Protein
4g
Carbs
6g
Fat
4g
Total time
10min

Per serving, about 154 g cooked · 5 min hands-on, 5 min waiting

  • Fridge keeps 2 days
  • Freezer better not
  • Serve hot or cold
Batch-prep with GoPrep All components

Ingredients

Servings
  • 180 g Bok Choy
  • 5 g Soy Sauce
  • 4 g Garlic
  • 4 g Sesame Oil

about €0.86 per serving

Instructions

  1. Halve the bok choy lengthways and steam in a basket over boiling water (or in a covered pan with a splash of water) 4–5 minutes until the stems are just tender.

    3 min hands-on5 min waiting

  2. Toss with sesame oil, soy sauce and grated garlic. Cool before boxing — eat within two days.

    2 min hands-on

Nutrition per serving

Energy68 kcal
Protein3.5 g
Carbohydrates5.5 g
Fat4.4 g
of which saturated0.6 g
Fiber1.9 g

Goes well with

Soy-Ginger Chicken Thighs Soy-Ginger Chicken Thighs 294 kcal · 36 g protein Keeps 3 days · freezable Sesame Soba Noodles Sesame Soba Noodles 338 kcal · 13 g protein Keeps 3 days Sesame-Soy Dressing Sesame-Soy Dressing 85 kcal · 2 g protein Keeps 7 days

More salads & vegetables

Asian Cucumber-Sesame Salad Asian Cucumber-Sesame Salad 85 kcal · 2 g protein Keeps 3 days Tomato & Sweetcorn Salad Tomato & Sweetcorn Salad 140 kcal · 4 g protein Keeps 3 days Cucumber-Yogurt Salad Cucumber-Yogurt Salad 106 kcal · 7 g protein Keeps 3 days Roasted Mediterranean Vegetables Roasted Mediterranean Vegetables 153 kcal · 3 g protein Keeps 4 days · freezable Roasted Broccoli with Lemon Roasted Broccoli with Lemon 132 kcal · 6 g protein Keeps 4 days · freezable Garlicky Sautéed Spinach Garlicky Sautéed Spinach 112 kcal · 6 g protein Keeps 3 days · freezable

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